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/42-3498291-Captains-Chair-Leg-Raises-GIF-a2f30dc759fe474c94893c8bd19abecb.gif "How to Do Hanging Leg Raises: Techniques, Benefits, Variations")
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![Straight leg raise with hip external rotation [SLRER]. | Download Scientific Diagram](https://www.researchgate.net/profile/Sil-Ah-Choi/publication/262638582/figure/fig1/AS:667596248592412@1536178757711/Straight-leg-raise-with-hip-external-rotation-SLRER.png "Straight leg raise with hip external rotation [SLRER]. | Download Scientific Diagram")
Straight leg raise with hip external rotation [SLRER]. | Download Scientific Diagram
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